Monday 09/08 Workout Log

Original TT Workout B

Warm Up
Y-Squat 12x2
Close-grip Pushups 8x2
Forward Lunge 6x2

Specific Warmup
Squat w/ barbell only x 5
Squat 135 x 5

1A) Barbell Squat 185x8, 205x8, 215x6
1B) Chin-ups BWT x 8 x 2, BWT x 6

2A) DB Split Squat 20x8, 22.5x8, 25x8
2B) Stability Ball Ab Curl-Up BWTx15x3

3A) DB Row 50x8, 55x8, 60x8
3B) Mountain Climbers BWTx12x3

Intervals
Upright Stationary Bike
2 min warmup
5 30sec intervals @ Level 15 @ 100rpm
5 60sec intervals @ Level 5 @ 70rpm
2 min cooldown