Friday's dose of swag

Original TT Workout A

Warm Up
Y-Squat 12x2
Close-grip Pushups 8x2
Forward Lunge 6x2

Specific Warm up
DB RDL 40x8
DB Chest Press 40x8

Workout
A1) DB RDL 60# x 8reps x 3sets
A2) DB Chest Press 60x8x3
B1) DB Reverse Lunge 20x8x3
B2) DB 1-arm Standing shoulder Press 30x8x3

Intervals
Upright Stationary Bike
4min @ level 6 @ 60rpm
6 work sets of 1min @ Level 13 @ 80rpm
6 rest sets of 1min @ level 6 @ 60rpm
4min @ level 6 @ 60rpm