I'm hearing voices...

I'm hearing voices of people that I don't really know!

It was like my TT family was at the gym with me rooting me on. My knees felt like cement most of the day, but I went to the gym anyway. I had much more confidence in doing leg work after watching Craig's video on lunges.

Original TT Workout B

2 Rounds of BW warm up.

Specific Warmup
DB Squat 40x8
ISO High Row 90x8

1A) DB Squat 55x8, 60x8, 60x7 My grip was gone by the last set
1B) ISO High Row 180x8, Chin-Ups 9, 7

2A) DB Split Squat 20x8x3 All with perfect form
2B) Stability Ball Ab Curl BWTx15, Hanging Knee Raises BWTx15x2

3A) ISO Low Row 148x8x3
3B) Mountain Climbers BWTx12x3

Intervals
Stationary Bike 30sec work x 90sec rest for 7 rounds. This was a perfect interval workout. RPMs during work session were around 110 @ Level 12.