I missed my Wed workout so I'm trying to catch up for the week. I didn't get up this morning like I should have, so I went to the gym after the kids went to sleep. Gotta refocus!
Original TT Workout A
1A) BB RDL 115x8, 135x8, 165x8
1B) BB Bench Press 135x8, 155x8, 175x8
2A) DB Reverse Lunge 25x8, 30x8, 40x8
2B) DB 1-arm shoulder press 30x8, 35x8, 40x8
Intervals
35# Two-hand KB Swings - 30sec work / 30sec rest. 5 cycles
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