Wednesday's Workout Log

Original TT Workout B

I was still pretty sore from Monday's workout so I decided to go a little lighter today than normal.

Warm-up Circuit
Y-Squats 12x2
Close-Grip Pushup 10x2 (Should have read instructions a little closer)
Lunges 6/leg x 2

Warm-Up Super set
Squat 115#x8
Assisted Pullups 8 with 55lb assist

Workout
1a) Squat 185#x8x3
1b) Chin-ups 6 unassisted, 6 w/ 25lb assist, 7 w/ 40lb assist
2a)DB Split Squat 40x6, 35x6, 20x8.
2b) Stab Ball Ab Curl-up BWTx15x3 (Bodyweight)
3a) Cable Seated Row (Dual Iso) 100x8x3
3a) Mountain Climbers BWTx12x3

Missed intervals this morning. I'll try to sneak them in tonight. I felt really good today once I got started. It was a struggle to get out of bed with the soreness and stiffness from Monday. Also, I really struggled with the DB Split Squat today. I don't know if it is b/c of the soreness or b/c it was after squats.