I got to the gym about 5:10am. Decided to integrate a little machine work since I worked out last night as well. I know most people don't like them, but from time to time, I enjoy using the Hammer Strength plate loaded equipment.
Original TT Workout B
I'm lazy and don't feel like typing it out, but yes I did warm up properly.
1A)Hammer Strength V-Squat 230x8, 320x8x2
1B)Hammer Strength Iso-Lateral High Row 180x8, 230x8, 250x8
2A) DB Split Squat 40x8x3
2B) Stability Ball Ab Curl BWTx15x3
3A) Seated Cable Row 120x8, 130x8x2
3B)Mountain Climbers BWTx10 (Forgot the count), BWTx12x2
Didn't do intervals this morning. I'll make up for it by doing yard work this evening.
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