Milan's Log 03/28

Quad A
Leg Press
Set 1 - 320lbs - 10 reps
Set 2 - 320lbs - 10 reps

Incline Bench Press
Set 1 - 135lbs - 10 reps
Set 2 - 115lbs - 10 reps

Romanian Dead Lift
Set 1 - 55lbs DB - 10 reps
Set 2 - 145lbs BB - 10 reps

Pullups
Bodyweight - 3 reps
Set 1 - Assisted 48 lbs - 10 reps
Set 2 - Assisted 48 lbs - 9 reps

Quad B
Dips
Set 1 - Bodyweight - 10 reps

Lunge
Set 1 - 20lb Dumbbell - 10 reps each leg

Cable Seated Row
Set 1 - 90lbs - 10 reps

Leg Lifts
Set 1 - Bodyweight - 10 reps