Milan's Workout Log 3/07

When doing HGM Phase 1 beginner, I just felt like something was missing. This morning I switched to advanced... I found the hidden treasure!

Quad A
Leg Press
Set 1 - 250lbs - 10 reps
Set 2 - 250lbs - 10 reps

Barbell Incline Bench Press
Set 1 - 135lbs - 10 reps (Accidentally did Decline instead of incline.)
Set 2 - 135lbs - 8 reps

Romanian Dead Lift
Set 1 - 50lbs DB - 10 reps
Set 2 - 55lbs DB - 8 reps

Pullups
Banged my knew on the assisted pullup machine. So i switched to pullovers
Set 1 - 35lbs Plate - 10 reps
Set 2 - Bodyweight - 2 lousy reps.
To suppliment, I did underhanded lateral pulldowns. 100lbs - 8 reps.

Quad B
Dips
Set 1 - Bodyweight - 8 reps
Set 2 - Bodyweight - 7 reps

Barbell Lunge
Set 1 - 45lbs - 10 reps left first
8 reps right right first.

Bodyweight Lunge
Set 1 - 10 reps each leg

Cable Seated Row
Set 1 - 60lbs - 10 reps

DB Bent Over Row
Set 1 - 30lbs DB - 8 reps

Hanging Knee Raise
Set 1 - Bodyweight - 15 reps