Workout log 3/05 (Morning)

Triad A

Workout Weight Reps

Barbell Bench

Set 1 90lbs 15

Set 2 90lbs 15

Dumbbell Deadlift

Set 1 90lbs(45) 15

Set 2 90lbs(45) 15

Dumbell Pullover

Set 1 50lbs(25) 15

Set 2 50lbs(25) 15

Triad B

Workout Weight Reps

Inclined Leg Press

Set 1 90lbs 15

Set 2 140lbs 15

Dumbell Bent Over Row

Set 1 90lbs(45) 15

Set 2 90lbs(45) 15

Dumbell Lunge

Set 1 90lbs(45) 10

Set 2 90lbs(45) 10

Triad C

Workout Weight Reps

Barbell Cuban Press

Set 1 45lbs 12

Set 2 45lbs 12

Dumbell Seated Calf Raise

Set 1 90lbs(45) 20

Set 2 90lbs(45) 20

Crunch

Set 1 40

Set 2 40

Ran 1.12 Miles 11'13 Minutes (Treadmill Random)