Milan's Workout Log 03/09

Quad A
Leg Press
Set 1 - 270lbs - 10 reps
Set 2 - 270lbs - 10 reps

Incline Bench Press
Set 1 - 115lbs - 10 reps
Set 2 - 55lbs DB - 8 reps (This caused Popeye Arms. Seemed to affect the rest of the workout.)

Romanian Dead Lift
Set 1 - 50lbs DB - 10 reps
Set 2 - 50lbs DB - 10 reps

Pullups
Set 1 - Assisted 60 lbs - 10 reps
Set 2 - Assisted 60 lbs - 6 reps

Quad B
Dips
Set 1 - Bodyweight - 10 reps
Set 2 - Assisted 40 lbs - 8 reps

Bodyweight Lunge
Set 1 - 10 reps each leg
Set 2 - 10 reps each leg

Cable Seated Row
Set 1 - 60lbs - 10 reps
Set 2 - 70lbs - 10 reps

Hanging Knee Raise
Set 1 - Bodyweight - 15 reps
Set 2 - Bodyweight - 15 reps

Post workout mood
Energized. Motivated due to a 95% complete workout.