Workout log 3/09

HGM: Phase 1 (Beginner)

Triad A
Workout Weight Reps
Inclined Dumbbell Bench
Set 1 90lbs(45) 15
Dumbbell Bench
Set 2 90lbs(45) 15

Dumbbell Deadlift
Set 1 90lbs(45) 15
Set 2 90lbs(45) 15

Dumbell Pullover
Set 1 50lbs(25) 15
Set 2 50lbs(25) 15

Triad B
Workout Weight Reps
Leg Press
Set 1 150lbs 15
Set 2 150lbs 15

Dumbell Bent Over Row
Set 1 90lbs(45) 15
Set 2 90lbs(45) 15

Barbell Lunge
Set 1 90lbs 15
Set 2 90lbs 15

Triad C
Workout Weight Reps
Barbell Cuban Press
Set 1 45lbs 15
Set 2 45lbs 15

Crunch
Set 1 40
Set 2 40

As of the current time, I am truly disappointed with this week. Yes I got my circuit training in, but after posting 3 consecutive weeks of Cardio growth (7.2 Miles, 8.95 Miles, 12.3 Miles) I have 3.88 Miles at the current point this week.