Milan's Log 03/30

Quad A
Leg Press
Set 1 - 270lbs - 12 reps
Set 2 - 270lbs - 12 reps

Incline Bench Press
Set 1 - 115lbs - 12 reps
Set 2 - 115lbs - 12 reps

Romanian Dead Lift
Set 1 - 115lbs BB - 10 reps
Set 2 - 115lbs BB - 10 reps

Lat Pulldown
Set 1 - Assisted 75 lbs - 12 reps
Set 2 - Assisted 75 lbs - 12 reps

Quad B
Dips
Set 1 - Assisted 40lbs - 12 reps
Set 2 - Assisted 40lbs - 12 reps

Lunge
Set 1 - 12 lbs Bar - 10 reps each leg
Set 2 - 12 lbs Bar - 10 reps each leg

Cable Seated Row
Set 1 - 70 lbs - 12 reps
Set 2 - 70 lbs - 12 reps

Knee Raises
Set 1 - Bodyweight - 15 reps
Set 2 - Bodyweight - 15 reps