Milan's Workout Log 03/12

Quad A
Leg Press
Set 1 - 270lbs - 10 reps
Set 2 - 270lbs - 10 reps

Incline Bench Press
Set 1 - 115lbs - 10 reps
Set 2 - 115lbs - 10 reps

Romanian Dead Lift
Set 1 - 50lbs DB - 10 reps
Set 2 - 50lbs DB - 10 reps

Pullups
Set 1 - Assisted 40 lbs - 10 reps
Set 2 - Assisted 40 lbs - 8 reps

Quad B
Dips
Set 1 - Bodyweight - 10 reps
Set 2 - Bodyweight - 10 reps

Lunge
Set 1 - Bodywieght - 10 reps each leg
Set 2 - Bodywieght - 10 reps each leg

Cable Seated Row
Set 1 - 70lbs - 10 reps
Set 2 - 70lbs - 10 reps

Hanging Knee Raise
Set 1 - Bodyweight - 15 reps
Set 2 - Bodyweight - 15 reps