Workout Log 3/14

HGM: Phase 1 (Intermediate/Adv Workout)
Quad A
Workout Weight Reps
Barbell Squat
Set 1 205lbs 12
Set 2 205lbs 12
Set 3 205lbs 12

Inclined Dumbbell Bench
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12
Set 3 90lbs(45) 12

Romanian Dumbbell Deadlift
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12
Set 3 90lbs(45) 12

Pull Up
Set 1 Body Weight 12
Set 2 Body Weight 12 (10 came down finished two more)
Set 3 Body Weight 10

Quad B
Workout Weight Reps
Dip
Set 1 Body Weight 12
Set 2 Body Weight 12
Set 3 Body Weight 12

Barbell Lunge
Set 1 95lbs 12
Set 2 95lbs 12
Set 3 90lbs (45) 10 (Dumbbell)

Barbell Bent Over Row
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Hanging Knee Raise (Actually hanging with arms)
Set 1 Body Weight 12
Set 2 Body Weight 12
Set 3 Body Weight 12

-Ran 2.95 Miles 30'01 Minutes (Treadmill Random) (10.93 On the Week)