Workout log 3/03

Workout Weight Reps

Hip Abductor (Machine)
Set 1 110lbs 20
Set 2 110lbs 20
Set 3 110lbs 20

Incline Bench (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Bench Press (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Fly (Machine)
Set 1 70lbs 12
Set 2 70lbs 12
Set 3 70lbs 12

Lat Pulldown (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Seated Row/Rear Delt (Machine)
Set 1 90lbs 12
Set 2 90lbs 12
Set 3 90lbs 12

Shoulder Press (Machine)
Set 1 70lbs 12
Set 2 70lbs 12
Set 3 70lbs 12

Dual Axis Lat Raise (Machine)
Set 1 70lbs 12
Set 2 70lbs 12
Set 3 70lbs 12