Workout log 3/07

HGM: Phase 1 (Beginner)
Triad A
Workout Weight Reps
Dumbbell Bench
Set 1 90lbs(45) 15
Set 2 90lbs(45) 15

Dumbbell Deadlift
Set 1 90lbs(45) 15
Set 2 90lbs(45) 15

Dumbell Pullover
Set 1 50lbs(25) 15
Set 2 50lbs(25) 15

Triad B
Workout Weight Reps
Leg Press
Set 1 160lbs 15
Set 2 210lbs 15

Dumbell Bent Over Row
Set 1 90lbs(45) 15
Set 2 90lbs(45) 15

Barbell Lunge
Set 1 90lbs 15
Set 2 90lbs 15

Triad C
Workout Weight Reps
Barbell Cuban Press
Set 1 45lbs 15
Set 2 45lbs 15

Dumbell Seated Calf Raise
Set 1 90lbs(45) 20
Set 2 90lbs(45) 20

Crunch
Set 1 40
Set 2 40