Workout log 3/21 (A)

HGM: Phase 1 (Intermediate/Adv Workout)
Quad A
Workout Weight Reps
Barbell Squat
Set 1 345lbs 12
Set 2 345lbs 12

Inclined Dumbbell Bench
Set 1 100lbs(50) 12
Set 2 100lbs(50) 12

Romanian Dumbbell Deadlift
Set 1 100lbs(50) 12
Set 2 100lbs(50) 12

Pull Up
Set 1 Body Weight 12
Set 2 Body Weight 12

Quad B
Workout Weight Reps
Dip
Set 1 Body Weight 15
Set 2 Body Weight 15

Barbell Lunge
Set 1 95lbs 15
Set 2 95lbs 15

Barbell Bent Over Row
Set 1 100lbs(50) 12
Set 2 100lbs(50) 12

Hanging Knee Raise
Set 1 Body Weight 12
Set 2 Body Weight 15