Workout log 3/06

Hip Abductor (Machine)
Set 1 110lbs 20
Set 2 110lbs 20
Set 3 110lbs 20

Swiss Ball Crunch
160 with 8lbs Medicine Ball

Seated Twist
40 with 8lbs Medicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (8lbs Medicine Ball)
Set 1 20
Set 2 20

Abdomen Lift
Set 1 20
Set 2 20

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side


Crunch
12 Sets of 20 (480)

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

Ran .49Miles 4'37 Minutes (Treadmill Random)