Workout log 3/02

Swiss Ball Crunch
160 with 8lbs Medicine Ball

Seated Twist
40 with 8lbs Medicine Ball

Supine Leg lifts (with Swiss Ball)
40

Abdomen Lift
20

Alternating Plank
20 Seconds Each Side

Crunch
At least 240

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

Ran 2.11 Miles 20'02 Minutes (Treadmill Random)