Swiss Ball Crunch
160 with 8lbs Medicine Ball
Seated Twist
40 with 8lbs Medicine Ball
Supine Leg lifts (with Swiss Ball)
40
Abdomen Lift
20
Alternating Plank
20 Seconds Each Side
Crunch
At least 240
Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20
Ran 2.11 Miles 20'02 Minutes (Treadmill Random)
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