Workout log 3/19 (Morning)

Hip Abductor (Machine)
Set 1 110lbs 20
Set 2 110lbs 20
Set 3 110lbs 20

HGM: Phase 1 (Intermediate/Adv Workout)
Quad AWorkout Weight Reps
Barbell Squat
Set 1 275lbs 12
Set 2 325lbs 12
Set 3 375lbs 12

Inclined Dumbbell Bench
Set 1 90lbs(45) 12
Set 2 100lbs(50) 12
Set 3 100lbs(50) 12

Romanian Dumbbell Deadlift
Set 1 90lbs(45) 12
Set 2 100lbs(50) 12
Set 3 100lbs(50) 12

Pull Up
Set 1 Body Weight 12
Set 2 Body Weight 12
Set 3 Body Weight 12

Quad B
Workout Weight Reps
Dip
Set 1 Body Weight 15
Set 2 Body Weight 15
Set 3 Body Weight 20

Barbell Lunge
Set 1 95lbs 15
Set 2 95lbs 15
Set 3 95lbs 15

Barbell Bent Over Row
Set 1 100lbs(50) 12
Set 2 100lbs(50) 15
Set 3 100lbs(50) 15

Hanging Knee Raise
Set 1 Body Weight 20
Set 2 Body Weight 40 (each side)
Set 3 Body Weight 20

Back Extention (Machine)
Set 1 150lbs 20
Set 2 150lbs 20
Set 3 150lbs 20

-Basketball