Milan's Workout Log 03/17

Quad A
Leg Press
Set 1 - 315lbs - 10 reps
Set 2 - 315lbs - 10 reps
Set 3 - 315lbs - 10 reps

Incline Bench Press
Set 1 - 115lbs - 10 reps
Set 2 - 115lbs - 10 reps
Set 2 - 115lbs - 10 reps

Romanian Dead Lift
Set 1 - 50lbs DB - 10 reps
Set 2 - 50lbs DB - 10 reps
Set 3 - 50lbs DB - 10 reps

Pullups
Bodyweight - 3 reps
Set 1 - Assisted 40 lbs - 7 reps
Set 2 - Assisted 40 lbs - 7 reps
Set 3 - Assisted 40 lbs - 7 reps

Quad B
Dips
Set 1 - Bodyweight - 10 reps
Set 2 - Bodyweight - 10 reps
Set 2 - Bodyweight - 8 reps

Lunge
Set 1 - Bodywieght - 10 reps each leg
Set 2 - 45lb Barbell - 10 reps each leg
Set 3 - Bodyweight - 10 reps

Cable Seated Row
Set 1 - 80lbs - 10 reps
Set 2 - 80lbs - 10 reps
Set 3 - 80lbs - 10 reps

Decline Situps
Set 1 - Bodyweight - 15 reps
Set 2 - Bodyweight - 15 reps