Workout log 3/16

HGM: Phase 1 (Intermediate/Adv Workout)
Quad A
Workout Weight Reps
Barbell Squat
Set 1 205lbs 12
Set 2 255lbs 12

Inclined Dumbbell Bench
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12

Romanian Dumbbell Deadlift
Set 1 90lbs(45) 12
Set 2 90lbs(45) 12

Pull Up
Set 1 Body Weight 12
Set 2 Body Weight 12

Quad B
Workout Weight Reps
Dip
Set 1 Body Weight 12
Set 2 Body Weight 12

Barbell Lunge
Set 1 95lbs 12
Set 2 95lbs 12

Barbell Bent Over Row
Set 1 90lbs 12
Set 2 90lbs 12

Hanging Knee Raise
Set 1 Body Weight 12
Set 2 Body Weight 12

-Ran .56 Miles 5'05 Minutes (Treadmill Random) (11.49 On the Week)