Workout log 3/28 (B)

Back Extension (Machine)
Set 1 175lbs 15
Set 2 175lbs 15
Set 3 175lbs 15

Curl Bar Cuban Press
Set 1 40lbs 10
Set 2 40lbs 12
Set 3 40lbs 14

Standing Calf (Machine)
Set 1 175lbs 30 (10 x three positions)
Set 2 175lbs 30 (10 x three positions)
Set 3 175lbs 30 (10 x three positions)

--Ran 3.27 Miles 29'59 Minutes (Treadmill Random) 7.5 for the week