Swiss Ball Crunch
160 with 8lbs Medicine Ball
Supine Leg lifts (with Swiss Ball)
40
Crunch2 Sets of 40 (80)
Basketball
2 Games
-Ran .27 Miles 2'47 Minutes (Treadmill Random) while waiting between games
Why Type A Guys Can’t Gain Muscle
4 days ago
No comments:
Post a Comment