Workout log 3/12 (Morning)

HGM: Phase 1 (Intermediate/Adv Workout)
Quad A
Workout Weight Reps
Barbell Squat
Set 1 135lbs 15
Set 2 185lbs 15
Set 3 205lbs 15

Inclined Dumbbell Bench
Set 1 90lbs(45) 15
Set 2 90lbs(45) 15
Set 3 90lbs(45) 15

Romanian Dumbbell Deadlift
Set 1 90lbs(45) 15
Set 2 90lbs(45) 15
Set 3 90lbs(45) 15

Pull Up
Set 1 Body Weight 12 (10 came down finished two more)
Set 2 Body Weight 10
Set 3 Body Weight 12 (10 came down finished two more)

Quad B
Workout Weight Reps
Dip
Set 1 Body Weight 15
Set 2 Body Weight 15
Set 3 Body Weight 15

Barbell Lunge
Set 1 95lbs 15
Set 2 95lbs 15
Set 3 95lbs 15


Dumbell Bent Over Row
Set 1 90lbs(45) 15
Set 2 90lbs(45) 15
Set 3 90lbs(45) 15

Hanging Knee Raise
Set 1 Body Weight 15
Set 2 Body Weight 15
Set 3 Body Weight 15

Hip Abductor (Machine)
Set 1 110lbs 20
Set 2 110lbs 20
Set 3 110lbs 20

-Ran 3.02 Miles 29'54 Minutes (Treadmill Random)

Calf Raises
Set 1 Body Weight 50
Set 2 Body Weight 50
Set 3 Body Weight 50

Toe Raises
Set 1 Body Weight 50
Set 2 Body Weight 50
Set 3 Body Weight 50