Workout log 3/20 (A)

Swiss Ball Crunch
160 with 8lbs Medicine Ball

Seated Twist
40 with 8lbs

Medicine BallSupine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (8lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
Set 1 20
Set 2 20

Abdomen Lift
Set 1 20
Set 2 20

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Crunch12 Sets of 40 (480)

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

-Ran .78 Miles 7'13 Minutes (Treadmill Random)