Milan's Log 05/01

HGM Phase 2 - Beginner
Workout A: Upper Body

Superset 1
Lever Incline Row
Set 1 - 90lbs x 10
Set 2 - 70lbs x 10
Set 3 - 70lbs x 10

Barbell Bench Press
Set 1 - 135lbs x 10 (wide grip)
Set 2 - 135lbs x 10 (normal grip)
Set 3 - 145lbs x 10 (close grip)

Superset 2
Neutral-grip Pull up
Set 1 - Assisted 40lbs x 10
Set 2 - Assisted 40lbs x 10
Set 3 - Assisted 48lbs x 10

Dumbbell shoulder press
Set 1 - 30lbs x 10
Set 2 - 35lbs x 10
Set 3 - 35lbs x 10

Superset 3
Dips
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10

Knee Raises
Set 1 - BWT x 10
Set 2 - BWT x 10

Lunch SWAT
Jumping Jacks - 35
AB Bicycles - 20
Boxers - 15
Crunch - 20
Push Ups - 15
Bent-Leg Knee Raise - 20
Side Leaps - 15
Pulse Up - 20
SWAT Push Ups - 10
Oblique Crunch - 10 each side
Mountain Climbers - 50
AB Bicycles - 25