Workout log 5/23 (C)

Back Extension (Machine)
Set 1 225lbs 15
Set 2 240lbs 12
Set 3 240lbs 12

Standing Calf (Machine)
Set 1 195lbs 30 (10 x three positions)
Set 2 195lbs 30 (10 x three positions)
Set 3 195lbs 30 (10 x three positions)

-Ran 3.31 Miles 30'00 Minutes (Treadmill Random) 15.62 for the week