Workout log 5/11

HGM: Phase 2 (Intermediate/Adv) Workout B: Lower Body
Workout Weight Reps
Compound Set 1
Set 1
Hack Squat
415lbs 10
Leg Press
405lbs 10
Set 2
Hack Squat
415lbs 10
Leg Press
405lbs 10
Set 3
Hack Squat
415lbs 10
Leg Press
405lbs 10

Compound Set 2
Set 1
Good Morning
100lbs 10
Swiss-ball Hip Extension and Leg Curl
10
Set 2
Good Morning
100lbs 10
Swiss-ball Hip Extension and Leg Curl
10
Set 3
Good Morning
100lbs 10
Swiss-ball Hip Extension and Leg Curl
10

Compound Set 3
Set 1
Standing Calf Raise
65lbs 10
Sit Up
25lbs 10
Set 2
Standing Calf Raise
65lbs 10
Sit Up
25lbs 10
Set 3
Standing Calf Raise
65lbs 10
Sit Up
25lbs 10