Workout log 5/15

Swiss Ball Crunch
160 with 12lbs Medicine Ball

Seated Twist
40 with 12lbs Medicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (12lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
40

Abdomen Lift
Set 1 20
Set 2 20

Crunch
16 Sets of 40 (640)

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds
Set 2 20 Seconds

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

Hanging Leg Raise
Set 1 Body 20
Set 2 Body 20
Set 3 Body 20

SPARQ Medicine Ball Push Ups
10

-Ran 1.1 Miles 10'05 Minutes (Treadmill Random)