Milan's Log 05/23

HGM Phase 3: Intermediate Workout A

Barbell power clean and push press
Set 1 95lbs x 5
Set 2 115lbs x 5
Set 3 115lbs x 5
Set 4 115lbs x 5
Set 5 115lbs x 5

Snatch-grip deadlift Barbell
Set 1 135lbs x 5
Set 2 185lbs x 5
Set 3 185lbs x 5
Set 4 185lbs x 5
Set 5 185lbs x 5

Wide-grip pullup
Set 1 BWT x 5
Set 2 BWT x 5
Set 3 BWT x 5
Set 4 BWT x 5
Set 5 BWT x 4

Low-to-high reverse woodchopper
Set 1 70lbs x 5
Set 2 80lbs x 5
Set 3 75lbs x 5
Set 4 75lbs x 5
Set 5 75lbs x 5