Milan's Log 05/26

HGM Phase 3: Intermediate/Advanced Workout C

Barbell overhead squat
Set 1 - 115lbs x 5 reps
Set 2 - 115lbs x 5 reps
Set 3 - 115lbs x 5 reps
Set 4 - 95lbs x 5 reps
Set 5 - 95lbs x 5 reps

Dumbbell front squat
Set 1 - 50lbs x 5 reps
Set 2 - 50lbs x 5 reps
Set 3 - 50lbs x 5 reps
Set 4 - 50lbs x 5 reps
Set 5 - 50lbs x 5 reps

Negative Leg curl
Set 1 - 90lbs x 5 reps
Set 2 - 90lbs x 5 reps
Set 3 - 90lbs x 5 reps
Set 4 - 90lbs x 5 reps
Set 5 - 90lbs x 5 reps

Single-leg Calf Extension
Set 1 - 70lbs x 5 reps
Set 2 - 80lbs x 5 reps
Set 3 - 90lbs x 5 reps
Set 4 - 90lbs x 5 reps
Set 5 - 90lbs x 5 reps