Milan's Log 05/11

HGM Phase 2 - Beginner
Workout A: Upper Body

Superset 1
Dumbbell bent-over row
Set 1 - 45lbs x 10
Set 2 - 45lbs x 10
Set 3 - 45lbs x 10

Dumbbell Bench Press
Set 1 - 60lbs x 10
Set 2 - 60lbs x 10
Set 3 - 60lbs x 10

Superset 2
Neutral-grip Pull-ups
Set 1 - Assisted 35lbs x 10
Set 2 - Assisted 35lbs x 8
Set 3 - Assisted 35lbs x 8

Dumbbell shoulder press
Set 1 - 35lbs x 10
Set 2 - 35lbs x 10
Set 3 - 35lbs x 10

Superset 3
Dips
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Weighted Sit-ups
Set 1 - 25lbs x 15