Milan's Log 05/17

HGM Phase 3: Intermediate/Advanced Workout B

Close-grip incline barbell press
Set 1 135lbs x 5 reps
Set 2 145lbs x 5 reps
Set 3 145lbs x 5 reps
Set 4 145lbs x 5 reps
Set 5 145lbs x 5 reps

Single-arm dumbbell row
Set 1 65lbs x 5 reps
Set 2 65lbs x 5 reps
Set 3 65lbs x 5 reps
Set 4 65lbs x 5 reps
Set 5 65lbs x 5 reps

Wide-grip bench press
Set 1 155lbs x 5 reps
Set 2 175lbs x 5 reps
Set 3 175lbs x 5 reps
Set 4 175lbs x 5 reps
Set 5 175lbs x 5 reps

Bar rollout
Set 1 20lbs x 5 reps

Weighted Crunch
Set 1 70lbs x 5 reps
Set 2 100lbs x 5 reps
Set 3 150lbs x 5 reps
Set 4 150lbs x 5 reps
Set 5 150lbs x 5 reps

Nike Walk to Run: Beginner

(Walk 5 min, Run 1 min) x2. Walk 5 min - Total distance 0.8 miles.
Noticed some discomfort in the top tendon of the left foot.