Monday, May 14, 2007

Workout log 5/14 (A)

HGM Phase 3 Int: Intermediate/Advanced Workout A
EXERCISE

Barbell power clean and push press Barbell
Set 1 95lbs 5
Set 2 95lbs 5
Set 3 95lbs 5
Set 4 95lbs 5
Set 5 95lbs 5

Snatch-grip deadlift Barbell
Set 1 125lbs 5
Set 2 175lbs 5
Set 3 175lbs 5
Set 4 175lbs 5
Set 5 175lbs 5

Wide-grip pullup
Set 1 Body 5
Set 2 Body 5
Set 3 Body 5
Set 4 Body 5
Set 5 Body 5

Low-to-high reverse woodchopper
Set 1 100/80 5/5
Set 2 80 5/5
Set 3 80 5/5
Set 4 80 5/5
Set 5 80 5/5

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