HGM Phase 3 Int: Intermediate/Advanced Workout A
EXERCISE
Barbell power clean and push press Barbell
Set 1 95lbs 5
Set 2 95lbs 5
Set 3 95lbs 5
Set 4 95lbs 5
Set 5 95lbs 5
Snatch-grip deadlift Barbell
Set 1 125lbs 5
Set 2 175lbs 5
Set 3 175lbs 5
Set 4 175lbs 5
Set 5 175lbs 5
Wide-grip pullup
Set 1 Body 5
Set 2 Body 5
Set 3 Body 5
Set 4 Body 5
Set 5 Body 5
Low-to-high reverse woodchopper
Set 1 100/80 5/5
Set 2 80 5/5
Set 3 80 5/5
Set 4 80 5/5
Set 5 80 5/5
Why Type A Guys Can’t Gain Muscle
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