Workout log 5/25

Intermediate/Advanced Workout C
EXERCISE
Barbell overhead squat
Set 1 185lbs x 5
Set 2 185lbs x 5
Set 3 185lbs x 5
Set 4 185lbs x 5
Set 5 185lbs x 5

Dumbbell front squat
Set 1 100lbs (50x2) 5 reps
Set 2 100lbs (50x2) 5 reps
Set 3 100lbs (50x2) 5 reps
Set 4 100lbs (50x2) 5 reps
Set 5 100lbs (50x2) 5 reps

Negative Leg curl
Set 1 110lbs 5 reps
Set 2 110lbs 5 reps
Set 3 110lbs 5 reps
Set 4 110lbs 5 reps
Set 5 110lbs 5 reps

Single-leg dumbbell calf raise
Set 1 150lbs (75lbs x 2) 5 reps
Set 2 150lbs (75lbs x 2) 5 reps
Set 3 130lbs (65lbs x 2) 5 reps
Set 4 130lbs (65lbs x 2) 5 reps
Set 5 130lbs (65lbs x 2) 5 reps