Workout log 5/02

HGM: Phase 2 (Intermediate/Adv) Workout B: Lower Body
Workout Weight Reps
Compound Set 1
Set 1
HS Hack Squat
324lbs 10
Leg Press
284lbs 10
Set 2
HS Hack Squat
414lbs 10
Leg Press
284lbs 10
Set 3
HS Hack Squat
414lbs 10
Leg Press
284lbs 10

Compound Set 2
Set 1
Good Morning
90lbs 10
Set 2
Good Morning
90lbs 10
Set 3
Good Morning
90lbs 10

Compound Set 3
Set 1
Standing Calf Raise
215lbs 10
Hanging Sit Up
25lbs 10
Set 2
Standing Calf Raise
215lbs 10
Hanging Sit Up
25lbs 10
Set 3
Standing Calf Raise
215lbs 10
Hanging Sit Up
25lbs 10

-Ran 1.19 Miles 10'05 Minutes (Treadmill Random)