Tuesday, May 1, 2007

Workout log 5/01 (B)

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds
Set 2 20 Seconds

Crunch
3 Sets of 40 (120)

Basketball
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