Milan's Log 05/09

HGM Phase 2 - Beginner
Workout B: Lower Body

Superset 1
V-Squat
Set 1 - 324lbs x 10
Set 2 - 324lbs x 10
Set 3 - 324lbs x 10

Swis-ball Hip Extension and Leg Curl
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Superset 2
Leg Press
Set 1 - 440lbs x 10
Set 2 - 440lbs x 10
Set 3 - 440lbs x 10

Good Morning
Set 1 - 75lbs x 10
Set 2 - 75lbs x 10
Set 3 - 75lbs x 10

Superset 3
Seated Calf Raise
Set 1 - 150lbs x 10
Set 2 - 150lbs x 10
Set 3 - 150lbs x 10

Decline Situps
Set 1 - 8lbs MedBall x 10
Set 2 - 8lbs MedBall x 10
Set 3 - 8lbs MedBall x 10