Milan's Log 05/15

HGM Phase 3: Intermediate Workout A

Barbell power clean and push press
Set 1 85lbs x 5
Set 2 85lbs x 5
Set 3 85lbs x 5
Set 4 85lbs x 5
Set 5 85lbs x 5

Snatch-grip deadlift Barbell
Set 1 135lbs x 5
Set 2 135lbs x 5
Set 3 135lbs x 5
Set 4 135lbs x 5
Set 5 135lbs x 5

Wide-grip pullup
Set 1 BWT x 5
Set 2 BWT x 5
Set 3 BWT x 5
Set 4 BWT x 5
Set 5 Assisted 22lbs x 5

Low-to-high reverse woodchopper
Set 1 70lbs x 5
Set 2 70lbs x 5
Set 3 70lbs x 5
Set 4 70lbs x 5
Set 5 70lbs x 5

Cardio:
30-60 sec intervals x 7
Elliptical low 5 - high 15