Milan's Log 05/19

HGM Phase 3: Intermediate/Advanced Workout C

Barbell overhead squat
Set 1 - 115lbs x 5 reps
Set 2 - 95lbs x 5 reps
Set 3 - 95lbs x 5 reps
Set 4 - 95lbs x 5 reps
Set 5 - 95lbs x 5 reps

Dumbbell front squat
Set 1 - 45lbs x 5 reps
Set 2 - 50lbs x 5 reps
Set 3 - 50lbs x 5 reps
Set 4 - 50lbs x 5 reps
Set 5 - 50lbs x 5 reps

Negative Leg curl
Set 1 - 95lbs x 5 reps
Set 2 - 110lbs x 5 reps
Set 3 - 110lbs x 5 reps
Set 4 - 110lbs x 5 reps
Set 5 - 110lbs x 5 reps

Single-leg dumbbell calf raise
Set 1 - 50lbs x 5 reps
Set 2 - 60lbs x 5 reps
Set 3 - 60lbs x 5 reps
Set 4 - 60lbs x 5 reps
Set 5 - 60lbs x 5 reps

Nike Walk to Run Beginner
(Walk 5min, Run 1 min) x 2. Walk 5 mins.