Milan's Log 05/05

HGM Phase 2 - Beginner
Workout A: Upper Body

Superset 1
Dumbbell bent-over row
Set 1 - 45lbs x 10
Set 2 - 50lbs x 10
Set 3 - 55lbs x 10

Dumbbell Bench Press
Set 1 - 60lbs x 10
Set 2 - 70lbs x 8
Set 3 - 60lbs x 8

Superset 2
Neutral-grip Pullup
Set 1 - Assisted 35lbs x 10
Set 2 - Assisted 35lbs x 8
Set 3 - Assisted 35lbs x 8

Dumbbell shoulder press
Set 1 - 35lbs x 10
Set 2 - 35lbs x 10
Set 3 - 40lbs x 10

Superset 3
Dips
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Weighted Situps
Set 1 - 25lbs x 15
Set 1 - 8lbs Med Ball x 15
Set 1 - 8lbs Med Ball x 15