Workout log 5/18

Intermediate/Advanced Workout C
EXERCISE
Barbell overhead squat
Set 1 135lbs 7 reps
Set 2 185lbs 5 reps
Set 3 185lbs 5 reps
Set 4 185lbs 5 reps
Set 5 185lbs 5 reps

Dumbbell front squat
Set 1 100lbs (50x2) 5 reps
Set 2 100lbs (50x2) 5 reps
Set 3 100lbs (50x2) 5 reps
Set 4 100lbs (50x2) 5 reps
Set 5 100lbs (50x2) 5 reps

Negative Leg curl
Set 1 90lbs 5 reps
Set 2 90lbs 5 reps
Set 3 90lbs 5 reps
Set 4 90lbs 5 reps
Set 5 90lbs 5 reps

Single-leg dumbbell calf raise
Set 1 90lbs (45lbs x 2) 5 reps
Set 2 100lbs (50lbs x 2) 5 reps
Set 3 100lbs (50lbs x 2) 5 reps
Set 4 100lbs (50lbs x 2) 5 reps
Set 5 150lbs (75lbs x 2) 5 reps