Milan's Log 05/25

HGM Phase 3: Intermediate/Advanced Workout B

Close-grip incline barbell press
Set 1 145lbs x 5 reps
Set 2 155lbs x 5 reps
Set 3 155lbs x 5 reps
Set 4 155lbs x 5 reps
Set 5 155lbs x 5 reps

Single-arm dumbbell row
Set 1 70lbs x 5 reps
Set 2 70lbs x 5 reps
Set 3 70lbs x 5 reps
Set 4 70lbs x 5 reps
Set 5 70lbs x 5 reps

Wide-grip bench press
Set 1 175lbs x 5 reps
Set 2 165lbs x 5 reps
Set 3 165lbs x 5 reps
Set 4 165lbs x 5 reps
Set 5 165lbs x 5 reps

Hammer-strength MTS Crunch
Set 1 110lbs x 5 reps
Set 2 110lbs x 5 reps
Set 3 110lbs x 5 reps
Set 4 110lbs x 5 reps
Set 5 110lbs x 5 reps