Milan's Log 04/02

Warm-up
5 mins

Quad A
Leg Press
Set 1 - 320lbs - 12 reps
Set 2 - 320lbs - 15 reps

Incline Bench Press
Set 1 - 125lbs - 12 reps
Set 2 - 125lbs - 12 reps

Romanian Dead Lift
Set 1 - 135lbs BB - 10 reps
Set 2 - 135lbs BB - 10 reps

Pullups
Set 1 - Assisted 52 lbs - 10 reps
Set 2 - Assisted 52 lbs - 10 reps

Quad B
Dips
Set 1 - Bodyweight - 10 reps
Set 2 - Bodyweight - 10 reps

Lunge
Set 1 - 45 lbs Bar - 10 reps each leg
Set 2 - 12 lbs Bar - 10 reps each leg

Cable Seated Row
Set 1 - 100 lbs - 10 reps
Set 2 - 110 lbs - 10 reps

Knee Raises
Set 1 - Bodyweight - 15 reps
Set 2 - Bodyweight - 15 reps

Cardio
20 mins Recumbent bike level 13