Milan's Log 04/23

HGM Phase 2 - Beginner
Workout B: Lower Body

Superset 1
Hack Squat
Set 1 - 190lbs x 10
Set 2 - 210lbs x 10
Set 3 - 210lbs x 15

Swiss-ball Hip Extension and Leg Curl
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Superset 2
Leg Press
Set 1 - 260lbs x 10
Set 2 - 350lbs x 10
Set 3 - 400lbs x 10

Good Morning
Set 1 - 85lbs x 10
Set 2 - 85lbs x 10
Set 3 - 85lbs x 10

Superset 3
Seated Calf Raise
Set 1 - 90lbs x 10
Set 2 - 90lbs x 10
Set 3 - 110lbs x 10

Decline Situps
Set 1 - Bodyweight x 25
Set 1 - Bodyweight x 15
Set 1 - Bodyweight x 15