Workout log 4/18

Calf Raises
2 sets of 50

5 games of Full Regulation NBA Basketball (I wish I could have talllied my Run Count on those games. My calves felt as if they were going to explode)

HGM: Phase 2 (Intermediate/Adv)
Workout Weight Reps
Compound Set 1
Set 1
Barbell Squat
385lbs 10
Leg Press
270lbs10
Set 2
Barbell Squat
385lbs 10
Leg Press
270lbs10
Set 3
Barbell Squat
385lbs 10
Leg Press
270lbs10

Compound Set 3
Set 1
Standing Calf Raise
60lbs 10
Hanging Sit Up
25lbs 10
Set 2
Standing Calf Raise
60lbs 10
Hanging Sit Up
25lbs 10
Set 3
Standing Calf Raise
60lbs 10
Hanging Sit Up
25lbs 10