Workout log 4/02

Unfortunately my routine was altered today, and I could not complete my circuit. But, thankfully (painfully) Milan introduced me to the SWAT Fitness Plan. I did not need equipment for it, and dissappointed that I had no workout today I tried it, with the "belief" that I would not complete it. Oh well, I finished, and it hurt.

SWAT Circuit
1 AB Bycycles 25
2 Boxers 30
3 AB Bycycles 25
4 SWAT Push Ups 30 (Did not realize there was a difference)
5 AB Bycycles 25
6 Side Leaps 30
7 AB Bycycles 25
8 Push Ups 30
9 AB Bycycles 25
10 Mountain Climbers 50
11 AB Bycycles 25