Workout log 4/06 (B)

HGM: Phase 1 (Intermediate/Adv Workout)
Quad A
Workout Weight Reps
Barbell Squat
Set 1 455lbs 10
Set 2 455lbs 10

Inclined Dumbbell Bench
Set 1 90lbs(45) 12
Set 2 90lbs(45) 10

Romanian Dumbbell Deadlift
Set 1 120lbs(60) 10
Set 2 120lbs(60) 10

Pull Up
Set 1 Body Weight 10
Set 2 Body Weight 10

Quad B
Workout Weight Reps
Dip
Set 1 Body Weight 15
Set 2 Body Weight 15

Barbell Lunge
Set 1 115lbs 10
Set 2 115lbs 10

Barbell Bent Over Row
Set 1 120lbs(60) 10
Set 2 120lbs(60) 10

Hanging Knee Raise
Set 1 Body Weight 20
Set 2 Body Weight 20