Workout log 4/16

HGM: Phase 2 (Intermediate/Adv)
Workout Weight Reps
Compound Set 1
Set 1
Barbell Bent Over Row
120lbs(60) 10
Neutral Grip Pull up
10 Body Weight
Set 2
Barbell Bent Over Row
120lbs(60) 10
Neutral Grip Pull up
10 Body Weight
Set 3
Barbell Bent Over Row
120lbs(60) 10
Neutral Grip Pull up
10 Body Weight

Compound Set 2
Set 1
Swiss Ball Inclined Dumbbell Press
90lbs(45) 10
Dip
Body Weight 10
Set 2
Swiss Ball Inclined Dumbbell Press
90lbs(45) 10
Dip
Body Weight 10
Set 3
Swiss Ball Inclined Dumbbell Press
90lbs(45) 10
Dip
Body Weight 10


Compound Set 3
Set 1
Barbell Shoulder Press
65lbs 10
Barbell Upright Row
65lbs 10
Set 2
Barbell Shoulder Press
65lbs 10
Barbell Upright Row
65lbs 10
Set 3
Barbell Shoulder Press
65lbs 10
Barbell Upright Row
65lbs 10